BREAKFAST
honeydew soymilk
tuna wholemeal sandwich
LUNCH
rice with 2vegs and 1 meat
DINNER
bachor mee, sugarcane with lemon, roti john. sinful week -.-
side notes
In small quantities, the following benefits can result from alcohol:
- It decreases the risk of cardiovascular problems
- Decreases the possibility of lethal heart attack
- Sometimes, alcohol reduces the possibility of ischemic or other kind of strokes
- Diminishes the possibility of gallstone
- It may reduce the diabetes danger
In large quantities, or in excess, the consequences may be terrible:
- The pancreas, the mouth, pharynx, esophageal, breast & liver are more likely to be affected by cancer
- Pancreatitis may appear, especially in youth
- Stroke
- Atrophy of the brain
- Cirrhosis
- Pregnancy problems, like spontaneous abortion
- Possible malformations & other birth problems of the fetus
- Car accidents
- Suicidal tendencies
- Sudden death in case of cardiovascular problems
- Cardiophaty generated by alcohol
ref: http://www.alcoholdrinkers.com/articles/134/1/Health-benefits-and-disadvantages-of-alcohol.html
im those who consume them in large quantities, so i decided to forgo it once and for good. the best part of all is that the moment i smell ALCOHOL now, i feel nauseous. !@#$%^&*()
